Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
293
Total Time
1:51:44
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.1%
Race avg drop: +27.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:29 | -0.6% | 70th | 4:12 |
| Run 2 | 6:29 | 6:33 | -1.2% | 68th | 6:09 |
| Run 3 | 7:15 | 7:05 | +2.3% | 75th | 6:36 |
| Run 4 | 7:20 | 7:04 | +3.6% | 76th | 6:37 |
| Run 5 | 7:33 | 7:22 | +2.3% | 74th | 6:52 |
| Run 6 | 7:23 | 7:04 | +4.3% | 77th | 6:37 |
| Run 7 | 6:58 | 7:04 | -1.6% | 68th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:28 | +4.0% | 81th | 5:18 |
| Sled Push | strength | 3:00 | 3:12 | -6.6% | 57th | 2:56 |
| Sled Pull | strength | 6:52 | 7:09 | -4.1% | 63th | 6:33 |
| Burpee Broad Jump | aerobic | 8:10 | 8:15 | -1.1% | 67th | 7:24 |
| Row | aerobic | 6:38 | 6:01 | +10.0% | 89th | 5:47 |
| Farmers Carry | strength | 2:27 | 2:26 | +0.6% | 72th | 2:16 |
| Sandbag Lunges | strength | 5:49 | 6:04 | -4.2% | 64th | 5:30 |
| Wall Balls | strength | 7:48 | 8:35 | -9.2% | 59th | 7:39 |
| Total Running | running | 47:26 | 46:49 | +1.3% | 72th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength