Ansumarie Homann

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

296
Place
Total Time
1:52:02
Performance
71.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Sled Pull - 16.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.1% slower than expected

Category Performance

aerobic
-5.4%
vs expected
strength
-1.5%
vs expected
running
+3.0%
vs expected