Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
296
Total Time
1:52:02
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +27.0%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:30 | -10.1% | 48th | 4:12 |
| Run 2 | 5:55 | 6:34 | -10.1% | 49th | 6:09 |
| Run 3 | 6:53 | 7:06 | -3.1% | 67th | 6:36 |
| Run 4 | 8:01 | 7:05 | +13.0% | 87th | 6:37 |
| Run 5 | 8:36 | 7:23 | +16.2% | 89th | 6:52 |
| Run 6 | 7:27 | 7:05 | +5.0% | 78th | 6:37 |
| Run 7 | 7:26 | 7:05 | +4.8% | 79th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:29 | -8.0% | 35th | 5:18 |
| Sled Push | strength | 2:59 | 3:13 | -7.4% | 56th | 2:56 |
| Sled Pull | strength | 8:21 | 7:11 | +16.2% | 87th | 6:33 |
| Burpee Broad Jump | aerobic | 7:51 | 8:17 | -5.3% | 61th | 7:24 |
| Row | aerobic | 5:52 | 6:02 | -2.8% | 60th | 5:47 |
| Farmers Carry | strength | 2:32 | 2:26 | +3.7% | 76th | 2:16 |
| Sandbag Lunges | strength | 6:39 | 6:05 | +9.1% | 79th | 5:30 |
| Wall Balls | strength | 6:08 | 8:37 | -28.9% | 29th | 7:39 |
| Total Running | running | 48:21 | 46:55 | +3.0% | 75th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength