Natasha Adams
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
297
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+2.4%
vs expected
running
-2.4%
vs expected