Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
297
Total Time
1:52:02
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +27.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 4:30 | +43.1% | 100th | 4:12 |
| Run 2 | 6:04 | 6:34 | -7.8% | 53th | 6:09 |
| Run 3 | 6:31 | 7:06 | -8.3% | 55th | 6:36 |
| Run 4 | 6:30 | 7:05 | -8.4% | 52th | 6:37 |
| Run 5 | 6:49 | 7:23 | -7.9% | 54th | 6:52 |
| Run 6 | 6:34 | 7:05 | -7.4% | 55th | 6:37 |
| Run 7 | 6:52 | 7:05 | -3.2% | 65th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:29 | -4.9% | 48th | 5:18 |
| Sled Push | strength | 2:54 | 3:13 | -10.0% | 51th | 2:56 |
| Sled Pull | strength | 7:09 | 7:11 | -0.5% | 69th | 6:33 |
| Burpee Broad Jump | aerobic | 9:57 | 8:17 | +20.0% | 87th | 7:24 |
| Row | aerobic | 6:03 | 6:02 | +0.2% | 70th | 5:47 |
| Farmers Carry | strength | 2:42 | 2:26 | +10.5% | 83th | 2:16 |
| Sandbag Lunges | strength | 7:34 | 6:05 | +24.2% | 91th | 5:30 |
| Wall Balls | strength | 7:34 | 8:37 | -12.3% | 57th | 7:39 |
| Total Running | running | 45:47 | 46:55 | -2.4% | 66th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength