Thando Thabethe

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

299
Place
Total Time
1:52:15
Performance
71.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 43.5% slower than expected
  • • Specific weakness: Farmers Carry - 5.5% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+6.1%
vs expected
running
-2.7%
vs expected