Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
299
Total Time
1:52:15
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +27.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:30 | -17.3% | 31th | 4:12 |
| Run 2 | 5:56 | 6:35 | -10.0% | 50th | 6:09 |
| Run 3 | 7:12 | 7:07 | +1.1% | 74th | 6:36 |
| Run 4 | 7:34 | 7:06 | +6.4% | 79th | 6:37 |
| Run 5 | 7:11 | 7:24 | -3.1% | 67th | 6:52 |
| Run 6 | 6:51 | 7:06 | -3.6% | 63th | 6:37 |
| Run 7 | 7:16 | 7:06 | +2.2% | 75th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:29 | +4.1% | 81th | 5:18 |
| Sled Push | strength | 4:38 | 3:13 | +43.5% | 99th | 2:56 |
| Sled Pull | strength | 6:54 | 7:12 | -4.2% | 64th | 6:33 |
| Burpee Broad Jump | aerobic | 7:56 | 8:19 | -4.6% | 63th | 7:24 |
| Row | aerobic | 5:50 | 6:02 | -3.5% | 59th | 5:47 |
| Farmers Carry | strength | 2:35 | 2:26 | +5.5% | 79th | 2:16 |
| Sandbag Lunges | strength | 5:40 | 6:06 | -7.2% | 61th | 5:30 |
| Wall Balls | strength | 8:02 | 8:38 | -7.1% | 63th | 7:39 |
| Total Running | running | 45:44 | 47:00 | -2.7% | 65th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength