Fatouma Lo
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
300
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-15.3%
vs expected
running
+4.1%
vs expected