Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
300
Total Time
1:52:28
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +25.9%
Race avg drop: +27.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:31 | +4.3% | 79th | 4:12 |
| Run 2 | 7:04 | 6:36 | +7.0% | 81th | 6:09 |
| Run 3 | 7:05 | 7:07 | -0.7% | 72th | 6:36 |
| Run 4 | 7:24 | 7:07 | +3.9% | 77th | 6:37 |
| Run 5 | 7:55 | 7:25 | +6.6% | 81th | 6:52 |
| Run 6 | 7:16 | 7:07 | +2.1% | 74th | 6:37 |
| Run 7 | 7:34 | 7:07 | +6.2% | 80th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:29 | +3.4% | 80th | 5:18 |
| Sled Push | strength | 2:55 | 3:14 | -9.9% | 51th | 2:56 |
| Sled Pull | strength | 5:29 | 7:13 | -24.1% | 28th | 6:33 |
| Burpee Broad Jump | aerobic | 9:27 | 8:20 | +13.3% | 83th | 7:24 |
| Row | aerobic | 6:45 | 6:03 | +11.5% | 91th | 5:47 |
| Farmers Carry | strength | 1:49 | 2:27 | -25.9% | 14th | 2:16 |
| Sandbag Lunges | strength | 4:46 | 6:07 | -22.2% | 37th | 5:30 |
| Wall Balls | strength | 9:09 | 8:40 | +5.5% | 76th | 7:39 |
| Total Running | running | 49:01 | 47:05 | +4.1% | 77th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength