Adre Nieuwoudt

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

301
Place
Total Time
1:52:28
Performance
72.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 11.4% slower than expected
  • • Specific weakness: Farmers Carry - 10.1% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+4.4%
vs expected
running
+0.1%
vs expected