Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Adre Nieuwoudt
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
301
Total Time
1:52:28
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.1%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:31 | +4.3% | 79th | 4:12 |
| Run 2 | 6:30 | 6:36 | -1.6% | 69th | 6:09 |
| Run 3 | 7:01 | 7:07 | -1.6% | 71th | 6:36 |
| Run 4 | 6:44 | 7:07 | -5.5% | 61th | 6:37 |
| Run 5 | 7:42 | 7:25 | +3.7% | 78th | 6:52 |
| Run 6 | 7:10 | 7:07 | +0.7% | 72th | 6:37 |
| Run 7 | 7:19 | 7:07 | +2.7% | 76th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:29 | +4.3% | 83th | 5:18 |
| Sled Push | strength | 3:16 | 3:14 | +0.9% | 72th | 2:56 |
| Sled Pull | strength | 7:03 | 7:13 | -2.4% | 68th | 6:33 |
| Burpee Broad Jump | aerobic | 8:06 | 8:20 | -2.9% | 66th | 7:24 |
| Row | aerobic | 5:38 | 6:03 | -6.9% | 47th | 5:47 |
| Farmers Carry | strength | 2:42 | 2:27 | +10.1% | 83th | 2:16 |
| Sandbag Lunges | strength | 6:14 | 6:07 | +1.8% | 72th | 5:30 |
| Wall Balls | strength | 9:40 | 8:40 | +11.4% | 80th | 7:39 |
| Total Running | running | 47:09 | 47:05 | +0.1% | 71th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength