Shaniley September

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

303
Place
Total Time
1:53:03
Performance
72.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 54.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.1% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+9.2%
vs expected
running
-10.7%
vs expected