Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
303
Total Time
1:53:03
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:32 | -2.4% | 68th | 4:12 |
| Run 2 | 6:16 | 6:37 | -5.5% | 61th | 6:09 |
| Run 3 | 6:05 | 7:10 | -15.1% | 39th | 6:36 |
| Run 4 | 6:09 | 7:09 | -14.1% | 40th | 6:37 |
| Run 5 | 6:21 | 7:27 | -14.9% | 40th | 6:52 |
| Run 6 | 6:23 | 7:09 | -10.8% | 48th | 6:37 |
| Run 7 | 6:36 | 7:09 | -7.8% | 57th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:30 | -2.6% | 57th | 5:18 |
| Sled Push | strength | 3:21 | 3:15 | +2.8% | 75th | 2:56 |
| Sled Pull | strength | 7:07 | 7:15 | -2.0% | 69th | 6:33 |
| Burpee Broad Jump | aerobic | 9:00 | 8:24 | +7.1% | 79th | 7:24 |
| Row | aerobic | 5:58 | 6:04 | -1.7% | 67th | 5:47 |
| Farmers Carry | strength | 2:20 | 2:27 | -5.3% | 62th | 2:16 |
| Sandbag Lunges | strength | 9:33 | 6:09 | +54.9% | 100th | 5:30 |
| Wall Balls | strength | 8:23 | 8:44 | -4.1% | 68th | 7:39 |
| Total Running | running | 42:16 | 47:18 | -10.7% | 48th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength