Mishqah Dollie

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

304
Place
Total Time
1:53:47
Performance
72.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.2% slower than expected
  • • Specific weakness: Farmers Carry - 5.5% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+6.7%
vs expected
running
-1.9%
vs expected