Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
304
Total Time
1:53:47
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.0% | 59th | 4:12 |
| Run 2 | 6:33 | 6:40 | -1.8% | 71th | 6:09 |
| Run 3 | 7:32 | 7:12 | +4.4% | 79th | 6:36 |
| Run 4 | 7:13 | 7:11 | +0.2% | 74th | 6:37 |
| Run 5 | 7:17 | 7:30 | -3.0% | 69th | 6:52 |
| Run 6 | 7:02 | 7:11 | -2.2% | 69th | 6:37 |
| Run 7 | 6:49 | 7:12 | -5.3% | 64th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:31 | -0.8% | 68th | 5:18 |
| Sled Push | strength | 3:22 | 3:16 | +2.5% | 76th | 2:56 |
| Sled Pull | strength | 8:57 | 7:19 | +22.2% | 91th | 6:33 |
| Burpee Broad Jump | aerobic | 8:38 | 8:29 | +1.8% | 73th | 7:24 |
| Row | aerobic | 5:39 | 6:05 | -7.3% | 48th | 5:47 |
| Farmers Carry | strength | 2:37 | 2:28 | +5.5% | 80th | 2:16 |
| Sandbag Lunges | strength | 6:30 | 6:13 | +4.5% | 77th | 5:30 |
| Wall Balls | strength | 8:44 | 8:49 | -1.1% | 73th | 7:39 |
| Total Running | running | 46:41 | 47:34 | -1.9% | 68th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength