Lungile Ndimande
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
307
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 152.2% slower than expected
- • Specific weakness: Row - 7.8% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+19.7%
vs expected
running
-4.3%
vs expected