Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
307
Total Time
1:54:11
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +27.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 4:35 | +50.1% | 100th | 4:12 |
| Run 2 | 5:59 | 6:41 | -10.6% | 50th | 6:09 |
| Run 3 | 6:11 | 7:14 | -14.6% | 43th | 6:36 |
| Run 4 | 6:20 | 7:13 | -12.3% | 46th | 6:37 |
| Run 5 | 6:53 | 7:32 | -8.7% | 57th | 6:52 |
| Run 6 | 6:56 | 7:13 | -3.9% | 67th | 6:37 |
| Run 7 | 6:28 | 7:13 | -10.5% | 53th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 152.2% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:32 | +7.2% | 92th | 5:18 |
| Sled Push | strength | 8:19 | 3:17 | +152.2% | 100th | 2:56 |
| Sled Pull | strength | 6:45 | 7:21 | -8.2% | 60th | 6:33 |
| Burpee Broad Jump | aerobic | 6:53 | 8:31 | -19.3% | 49th | 7:24 |
| Row | aerobic | 6:35 | 6:06 | +7.8% | 87th | 5:47 |
| Farmers Carry | strength | 2:07 | 2:29 | -15.0% | 44th | 2:16 |
| Sandbag Lunges | strength | 4:39 | 6:14 | -25.6% | 32th | 5:30 |
| Wall Balls | strength | 8:26 | 8:52 | -5.0% | 69th | 7:39 |
| Total Running | running | 45:40 | 47:43 | -4.3% | 64th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength