Thembeka Makhaye
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
309
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 43.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+1.8%
vs expected
running
-5.1%
vs expected