Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Thembeka Makhaye
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
309
Total Time
1:54:43
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +23.2%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:36 | -3.4% | 69th | 4:12 |
| Run 2 | 6:27 | 6:43 | -4.0% | 66th | 6:09 |
| Run 3 | 6:48 | 7:16 | -6.5% | 64th | 6:36 |
| Run 4 | 7:06 | 7:15 | -2.1% | 70th | 6:37 |
| Run 5 | 7:14 | 7:34 | -4.5% | 68th | 6:52 |
| Run 6 | 6:46 | 7:14 | -6.7% | 61th | 6:37 |
| Run 7 | 6:40 | 7:15 | -8.1% | 59th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:32 | +0.6% | 73th | 5:18 |
| Sled Push | strength | 2:45 | 3:18 | -17.1% | 44th | 2:56 |
| Sled Pull | strength | 6:38 | 7:23 | -10.3% | 56th | 6:33 |
| Burpee Broad Jump | aerobic | 10:38 | 8:35 | +23.9% | 91th | 7:24 |
| Row | aerobic | 6:01 | 6:07 | -1.7% | 68th | 5:47 |
| Farmers Carry | strength | 2:10 | 2:30 | -13.3% | 47th | 2:16 |
| Sandbag Lunges | strength | 6:41 | 6:17 | +6.4% | 80th | 5:30 |
| Wall Balls | strength | 12:49 | 8:56 | +43.3% | 97th | 7:39 |
| Total Running | running | 45:28 | 47:55 | -5.1% | 62th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength