Refiloe Karreebos
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 51.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 75.2% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+51.7%
vs expected
running
-16.5%
vs expected