Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
30
Total Time
1:17:47
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +23.2%
Race avg drop: +27.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:13 | -11.7% | 1th | 4:12 |
| Run 2 | 4:12 | 4:49 | -13.0% | 1th | 6:09 |
| Run 3 | 4:12 | 5:01 | -16.4% | 0th | 6:36 |
| Run 4 | 4:11 | 5:06 | -18.0% | 0th | 6:37 |
| Run 5 | 4:26 | 5:13 | -15.1% | 0th | 6:52 |
| Run 6 | 4:20 | 5:06 | -15.2% | 0th | 6:37 |
| Run 7 | 4:21 | 5:01 | -13.4% | 0th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 51.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 75.2% slower than expected
- → Specific weakness: Sled Pull - 61.4% slower than expected
- → Specific weakness: Wall Balls - 56.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:42 | +12.5% | 53th | 5:18 |
| Sled Push | strength | 3:33 | 2:01 | +75.2% | 82th | 2:56 |
| Sled Pull | strength | 7:19 | 4:32 | +61.4% | 71th | 6:33 |
| Burpee Broad Jump | aerobic | 4:24 | 4:33 | -3.6% | 5th | 7:24 |
| Row | aerobic | 5:38 | 4:58 | +13.1% | 47th | 5:47 |
| Farmers Carry | strength | 2:22 | 1:42 | +38.4% | 64th | 2:16 |
| Sandbag Lunges | strength | 4:41 | 3:40 | +27.3% | 33th | 5:30 |
| Wall Balls | strength | 7:09 | 4:34 | +56.4% | 51th | 7:39 |
| Total Running | running | 28:33 | 34:12 | -16.5% | 0th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength