Salome Manganye
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
311
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-20.2%
vs expected
running
+3.6%
vs expected