Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
311
Total Time
1:55:18
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +27.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 4:37 | +41.5% | 100th | 4:12 |
| Run 2 | 6:22 | 6:44 | -5.6% | 63th | 6:09 |
| Run 3 | 9:13 | 7:18 | +26.2% | 96th | 6:36 |
| Run 4 | 6:28 | 7:17 | -11.3% | 50th | 6:37 |
| Run 5 | 8:31 | 7:36 | +11.9% | 87th | 6:52 |
| Run 6 | 5:49 | 7:16 | -20.1% | 28th | 6:37 |
| Run 7 | 6:58 | 7:17 | -4.5% | 68th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:33 | +5.2% | 88th | 5:18 |
| Sled Push | strength | 2:44 | 3:20 | -18.1% | 42th | 2:56 |
| Sled Pull | strength | 7:07 | 7:26 | -4.3% | 69th | 6:33 |
| Burpee Broad Jump | aerobic | 9:25 | 8:38 | +8.9% | 83th | 7:24 |
| Row | aerobic | 6:14 | 6:08 | +1.5% | 76th | 5:47 |
| Farmers Carry | strength | 1:51 | 2:30 | -26.4% | 16th | 2:16 |
| Sandbag Lunges | strength | 4:45 | 6:19 | -24.9% | 36th | 5:30 |
| Wall Balls | strength | 6:32 | 9:00 | -27.5% | 36th | 7:39 |
| Total Running | running | 49:54 | 48:08 | +3.6% | 81th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength