Debbie Fritz
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
313
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 57.3% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+15.6%
vs expected
running
-12.6%
vs expected