Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
313
Total Time
1:55:49
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.9%
Race avg drop: +27.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:38 | -23.3% | 23th | 4:12 |
| Run 2 | 5:30 | 6:46 | -18.8% | 32th | 6:09 |
| Run 3 | 6:34 | 7:20 | -10.5% | 57th | 6:36 |
| Run 4 | 7:14 | 7:19 | -1.1% | 74th | 6:37 |
| Run 5 | 6:41 | 7:38 | -12.5% | 51th | 6:52 |
| Run 6 | 6:15 | 7:18 | -14.5% | 43th | 6:37 |
| Run 7 | 6:26 | 7:19 | -12.2% | 51th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:34 | -5.8% | 50th | 5:18 |
| Sled Push | strength | 3:33 | 3:21 | +5.8% | 82th | 2:56 |
| Sled Pull | strength | 7:04 | 7:28 | -5.5% | 68th | 6:33 |
| Burpee Broad Jump | aerobic | 10:25 | 8:42 | +19.7% | 90th | 7:24 |
| Row | aerobic | 6:34 | 6:09 | +6.7% | 87th | 5:47 |
| Farmers Carry | strength | 3:02 | 2:31 | +20.2% | 94th | 2:16 |
| Sandbag Lunges | strength | 6:23 | 6:21 | +0.4% | 75th | 5:30 |
| Wall Balls | strength | 14:16 | 9:04 | +57.3% | 99th | 7:39 |
| Total Running | running | 42:14 | 48:20 | -12.6% | 48th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength