Zamangoma Matlhare

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

315
Place
Total Time
1:56:15
Performance
75.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 69.3% slower than expected
  • • Specific weakness: Sled Pull - 16.9% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+16.8%
vs expected
running
-12.1%
vs expected