Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
315
Total Time
1:56:15
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +27.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:39 | -6.4% | 66th | 4:12 |
| Run 2 | 5:54 | 6:47 | -13.2% | 48th | 6:09 |
| Run 3 | 6:06 | 7:21 | -17.1% | 40th | 6:36 |
| Run 4 | 6:39 | 7:20 | -9.4% | 57th | 6:37 |
| Run 5 | 6:51 | 7:40 | -10.7% | 55th | 6:52 |
| Run 6 | 6:14 | 7:20 | -15.1% | 43th | 6:37 |
| Run 7 | 6:32 | 7:21 | -11.1% | 55th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.3% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:34 | +5.1% | 89th | 5:18 |
| Sled Push | strength | 3:51 | 3:22 | +14.3% | 90th | 2:56 |
| Sled Pull | strength | 8:47 | 7:30 | +16.9% | 90th | 6:33 |
| Burpee Broad Jump | aerobic | 7:48 | 8:45 | -10.9% | 60th | 7:24 |
| Row | aerobic | 6:53 | 6:10 | +11.6% | 94th | 5:47 |
| Farmers Carry | strength | 1:48 | 2:31 | -28.9% | 13th | 2:16 |
| Sandbag Lunges | strength | 7:12 | 6:23 | +12.6% | 88th | 5:30 |
| Wall Balls | strength | 15:27 | 9:07 | +69.3% | 100th | 7:39 |
| Total Running | running | 42:38 | 48:29 | -12.1% | 49th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength