Nokubonga Sokela
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
318
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+0.2%
vs expected
running
-2.9%
vs expected