Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nokubonga Sokela
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
318
Total Time
1:57:07
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +27.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:41 | -14.1% | 47th | 4:12 |
| Run 2 | 6:14 | 6:50 | -8.9% | 60th | 6:09 |
| Run 3 | 6:24 | 7:24 | -13.7% | 51th | 6:36 |
| Run 4 | 7:01 | 7:23 | -5.1% | 68th | 6:37 |
| Run 5 | 9:04 | 7:43 | +17.4% | 92th | 6:52 |
| Run 6 | 7:57 | 7:23 | +7.6% | 86th | 6:37 |
| Run 7 | 6:42 | 7:24 | -9.5% | 60th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:36 | -11.0% | 29th | 5:18 |
| Sled Push | strength | 2:43 | 3:23 | -20.1% | 41th | 2:56 |
| Sled Pull | strength | 7:24 | 7:34 | -2.4% | 73th | 6:33 |
| Burpee Broad Jump | aerobic | 10:19 | 8:50 | +16.6% | 89th | 7:24 |
| Row | aerobic | 6:27 | 6:11 | +4.1% | 83th | 5:47 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.1% | 52th | 2:16 |
| Sandbag Lunges | strength | 7:20 | 6:27 | +13.6% | 88th | 5:30 |
| Wall Balls | strength | 11:21 | 9:13 | +23.0% | 92th | 7:39 |
| Total Running | running | 47:24 | 48:49 | -2.9% | 72th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength