Yvettte Shepherd
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
319
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 84.4% slower than expected
- • Specific weakness: Sled Pull - 20.4% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+22.9%
vs expected
running
-18.7%
vs expected