Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
319
Total Time
1:57:12
Overall Percentile
76.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +24.1%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:41 | -12.7% | 51th | 4:12 |
| Run 2 | 5:36 | 6:50 | -18.2% | 34th | 6:09 |
| Run 3 | 5:50 | 7:25 | -21.4% | 29th | 6:36 |
| Run 4 | 6:04 | 7:23 | -18.0% | 36th | 6:37 |
| Run 5 | 6:05 | 7:43 | -21.3% | 31th | 6:52 |
| Run 6 | 6:09 | 7:23 | -16.8% | 40th | 6:37 |
| Run 7 | 5:53 | 7:24 | -20.6% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.4% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:36 | +5.6% | 91th | 5:18 |
| Sled Push | strength | 3:36 | 3:24 | +5.8% | 84th | 2:56 |
| Sled Pull | strength | 9:08 | 7:35 | +20.4% | 92th | 6:33 |
| Burpee Broad Jump | aerobic | 8:32 | 8:51 | -3.6% | 71th | 7:24 |
| Row | aerobic | 6:20 | 6:11 | +2.2% | 80th | 5:47 |
| Farmers Carry | strength | 3:00 | 2:33 | +17.5% | 92th | 2:16 |
| Sandbag Lunges | strength | 5:35 | 6:27 | -13.6% | 60th | 5:30 |
| Wall Balls | strength | 17:02 | 9:14 | +84.4% | 100th | 7:39 |
| Total Running | running | 39:43 | 48:50 | -18.7% | 34th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength