Anastasia Rautenbach

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

320
Place
Total Time
1:57:15
Performance
76.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 53.2% slower than expected
  • • Specific weakness: Sled Pull - 28.0% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+20.6%
vs expected
running
-6.6%
vs expected