Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
320
Total Time
1:57:15
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +26.5%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:42 | -8.9% | 62th | 4:12 |
| Run 2 | 6:47 | 6:50 | -0.9% | 76th | 6:09 |
| Run 3 | 6:53 | 7:25 | -7.3% | 67th | 6:36 |
| Run 4 | 6:41 | 7:24 | -9.7% | 59th | 6:37 |
| Run 5 | 7:02 | 7:43 | -9.0% | 62th | 6:52 |
| Run 6 | 6:45 | 7:23 | -8.7% | 60th | 6:37 |
| Run 7 | 7:15 | 7:24 | -2.2% | 75th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:36 | -1.6% | 70th | 5:18 |
| Sled Push | strength | 5:13 | 3:24 | +53.2% | 100th | 2:56 |
| Sled Pull | strength | 9:43 | 7:35 | +28.0% | 97th | 6:33 |
| Burpee Broad Jump | aerobic | 8:02 | 8:51 | -9.3% | 64th | 7:24 |
| Row | aerobic | 5:44 | 6:11 | -7.5% | 53th | 5:47 |
| Farmers Carry | strength | 3:04 | 2:33 | +20.0% | 95th | 2:16 |
| Sandbag Lunges | strength | 6:51 | 6:27 | +6.0% | 82th | 5:30 |
| Wall Balls | strength | 8:51 | 9:14 | -4.2% | 74th | 7:39 |
| Total Running | running | 45:40 | 48:52 | -6.6% | 64th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength