Samukelisiwe Ndlovu
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
321
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 110.1% slower than expected
- • Specific weakness: Farmers Carry - 11.8% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+15.4%
vs expected
running
+1.2%
vs expected