Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Samukelisiwe Ndlovu
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
321
Total Time
1:57:41
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +27.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:43 | -4.6% | 73th | 4:12 |
| Run 2 | 7:01 | 6:52 | +2.1% | 81th | 6:09 |
| Run 3 | 7:10 | 7:26 | -3.8% | 73th | 6:36 |
| Run 4 | 7:38 | 7:25 | +2.8% | 81th | 6:37 |
| Run 5 | 7:45 | 7:45 | -0.1% | 79th | 6:52 |
| Run 6 | 7:47 | 7:25 | +4.9% | 84th | 6:37 |
| Run 7 | 7:46 | 7:26 | +4.4% | 83th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 110.1% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:36 | -2.0% | 69th | 5:18 |
| Sled Push | strength | 7:11 | 3:25 | +110.1% | 100th | 2:56 |
| Sled Pull | strength | 6:21 | 7:37 | -16.7% | 49th | 6:33 |
| Burpee Broad Jump | aerobic | 9:36 | 8:54 | +7.8% | 85th | 7:24 |
| Row | aerobic | 5:45 | 6:12 | -7.5% | 53th | 5:47 |
| Farmers Carry | strength | 2:52 | 2:33 | +11.8% | 89th | 2:16 |
| Sandbag Lunges | strength | 6:13 | 6:29 | -4.3% | 72th | 5:30 |
| Wall Balls | strength | 7:03 | 9:17 | -24.1% | 49th | 7:39 |
| Total Running | running | 49:37 | 49:01 | +1.2% | 80th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength