Noran Selepe
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
326
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+0.5%
vs expected
running
-1.6%
vs expected