Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
326
Total Time
1:58:54
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +27.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:45 | -5.9% | 71th | 4:12 |
| Run 2 | 6:45 | 6:55 | -2.6% | 75th | 6:09 |
| Run 3 | 6:55 | 7:31 | -8.1% | 68th | 6:36 |
| Run 4 | 7:07 | 7:29 | -5.1% | 70th | 6:37 |
| Run 5 | 7:47 | 7:50 | -0.7% | 79th | 6:52 |
| Run 6 | 7:48 | 7:29 | +4.1% | 84th | 6:37 |
| Run 7 | 7:51 | 7:30 | +4.5% | 84th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:38 | +0.4% | 79th | 5:18 |
| Sled Push | strength | 4:33 | 3:27 | +31.4% | 98th | 2:56 |
| Sled Pull | strength | 6:25 | 7:43 | -16.9% | 51th | 6:33 |
| Burpee Broad Jump | aerobic | 10:21 | 9:02 | +14.5% | 89th | 7:24 |
| Row | aerobic | 6:37 | 6:15 | +5.9% | 88th | 5:47 |
| Farmers Carry | strength | 2:33 | 2:35 | -1.5% | 77th | 2:16 |
| Sandbag Lunges | strength | 6:03 | 6:34 | -8.0% | 69th | 5:30 |
| Wall Balls | strength | 9:12 | 9:26 | -2.5% | 77th | 7:39 |
| Total Running | running | 48:42 | 49:28 | -1.6% | 76th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength