Patricia Roux

South Africa 55-59
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

329
Place
Total Time
1:59:47
Performance
78.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 69.9% slower than expected

Category Performance

aerobic
+16.8%
vs expected
strength
+25.4%
vs expected
running
-16.5%
vs expected