Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
329
Total Time
1:59:47
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +27.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:47 | -7.2% | 69th | 4:12 |
| Run 2 | 5:56 | 6:58 | -15.0% | 50th | 6:09 |
| Run 3 | 6:09 | 7:34 | -18.8% | 42th | 6:36 |
| Run 4 | 6:07 | 7:32 | -19.0% | 38th | 6:37 |
| Run 5 | 6:22 | 7:53 | -19.3% | 41th | 6:52 |
| Run 6 | 6:14 | 7:32 | -17.4% | 43th | 6:37 |
| Run 7 | 6:19 | 7:33 | -16.5% | 48th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 69.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:39 | +5.4% | 92th | 5:18 |
| Sled Push | strength | 5:56 | 3:29 | +69.9% | 100th | 2:56 |
| Sled Pull | strength | 10:29 | 7:47 | +34.6% | 99th | 6:33 |
| Burpee Broad Jump | aerobic | 12:33 | 9:08 | +37.3% | 98th | 7:24 |
| Row | aerobic | 6:46 | 6:16 | +7.8% | 92th | 5:47 |
| Farmers Carry | strength | 2:43 | 2:36 | +4.1% | 84th | 2:16 |
| Sandbag Lunges | strength | 6:54 | 6:38 | +3.9% | 83th | 5:30 |
| Wall Balls | strength | 10:55 | 9:32 | +14.4% | 90th | 7:39 |
| Total Running | running | 41:34 | 49:48 | -16.5% | 43th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength