Yusayrah Adam
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
330
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 61.5% slower than expected
- • Specific weakness: Farmers Carry - 60.8% slower than expected
Category Performance
aerobic
-8.5%
vs expected
strength
+35.6%
vs expected
running
-4.9%
vs expected