Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
330
Total Time
1:59:56
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.7%
Race avg drop: +27.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:48 | -15.6% | 48th | 4:12 |
| Run 2 | 6:22 | 6:59 | -8.9% | 63th | 6:09 |
| Run 3 | 7:03 | 7:35 | -7.1% | 71th | 6:36 |
| Run 4 | 7:12 | 7:33 | -4.7% | 73th | 6:37 |
| Run 5 | 7:27 | 7:54 | -5.7% | 73th | 6:52 |
| Run 6 | 7:37 | 7:33 | +0.9% | 81th | 6:37 |
| Run 7 | 7:40 | 7:34 | +1.2% | 82th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.5% slower than expected
- → Specific weakness: Farmers Carry - 60.8% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:39 | +3.8% | 90th | 5:18 |
| Sled Push | strength | 5:39 | 3:29 | +61.5% | 100th | 2:56 |
| Sled Pull | strength | 9:37 | 7:47 | +23.3% | 96th | 6:33 |
| Burpee Broad Jump | aerobic | 6:25 | 9:09 | -29.9% | 39th | 7:24 |
| Row | aerobic | 6:19 | 6:16 | +0.5% | 79th | 5:47 |
| Farmers Carry | strength | 4:12 | 2:36 | +60.8% | 100th | 2:16 |
| Sandbag Lunges | strength | 7:55 | 6:39 | +19.0% | 93th | 5:30 |
| Wall Balls | strength | 10:49 | 9:33 | +13.2% | 89th | 7:39 |
| Total Running | running | 47:24 | 49:51 | -4.9% | 72th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength