Marieke Lange
Netherlands
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
331
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.3% slower than expected
- • Specific weakness: Sled Push - 22.5% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+11.4%
vs expected
running
-9.5%
vs expected