Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marieke Lange
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
331
Total Time
2:00:15
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +24.7%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:48 | -7.9% | 68th | 4:12 |
| Run 2 | 6:25 | 7:00 | -8.4% | 65th | 6:09 |
| Run 3 | 6:35 | 7:36 | -13.4% | 58th | 6:36 |
| Run 4 | 6:55 | 7:34 | -8.7% | 66th | 6:37 |
| Run 5 | 7:22 | 7:55 | -7.0% | 71th | 6:52 |
| Run 6 | 6:50 | 7:34 | -9.7% | 62th | 6:37 |
| Run 7 | 6:42 | 7:35 | -11.8% | 60th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:40 | -6.9% | 52th | 5:18 |
| Sled Push | strength | 4:18 | 3:30 | +22.5% | 96th | 2:56 |
| Sled Pull | strength | 6:44 | 7:49 | -13.9% | 59th | 6:33 |
| Burpee Broad Jump | aerobic | 11:04 | 9:11 | +20.4% | 93th | 7:24 |
| Row | aerobic | 5:37 | 6:17 | -10.7% | 45th | 5:47 |
| Farmers Carry | strength | 2:17 | 2:37 | -12.8% | 59th | 2:16 |
| Sandbag Lunges | strength | 7:53 | 6:40 | +18.1% | 93th | 5:30 |
| Wall Balls | strength | 13:45 | 9:35 | +43.3% | 98th | 7:39 |
| Total Running | running | 45:15 | 49:58 | -9.5% | 61th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength