Caryn Pretorius
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
332
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 42.8% slower than expected
- • Specific weakness: Farmers Carry - 38.1% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+22.2%
vs expected
running
-11.9%
vs expected