Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
332
Total Time
2:00:16
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:48 | -15.5% | 49th | 4:12 |
| Run 2 | 5:56 | 7:00 | -15.3% | 50th | 6:09 |
| Run 3 | 6:51 | 7:36 | -9.9% | 66th | 6:36 |
| Run 4 | 6:49 | 7:34 | -10.0% | 64th | 6:37 |
| Run 5 | 6:52 | 7:55 | -13.3% | 56th | 6:52 |
| Run 6 | 6:33 | 7:34 | -13.5% | 54th | 6:37 |
| Run 7 | 6:57 | 7:35 | -8.5% | 67th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.8% slower than expected
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:40 | -3.4% | 68th | 5:18 |
| Sled Push | strength | 3:09 | 3:30 | -10.2% | 66th | 2:56 |
| Sled Pull | strength | 8:34 | 7:49 | +9.5% | 89th | 6:33 |
| Burpee Broad Jump | aerobic | 9:06 | 9:11 | -1.0% | 80th | 7:24 |
| Row | aerobic | 6:22 | 6:17 | +1.2% | 82th | 5:47 |
| Farmers Carry | strength | 3:37 | 2:37 | +38.1% | 100th | 2:16 |
| Sandbag Lunges | strength | 9:32 | 6:40 | +42.8% | 99th | 5:30 |
| Wall Balls | strength | 12:33 | 9:35 | +30.7% | 96th | 7:39 |
| Total Running | running | 44:02 | 49:59 | -11.9% | 56th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength