Zani Zyl
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
341
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 52.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+8.3%
vs expected
running
-1.5%
vs expected