Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +35.9%
Race avg drop: +27.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:51 | -13.0% | 58th | 4:12 |
| Run 2 | 7:09 | 7:04 | +1.1% | 83th | 6:09 |
| Run 3 | 7:35 | 7:41 | -1.4% | 80th | 6:36 |
| Run 4 | 7:39 | 7:39 | -0.1% | 81th | 6:37 |
| Run 5 | 7:39 | 8:00 | -4.5% | 76th | 6:52 |
| Run 6 | 7:30 | 7:39 | -2.0% | 79th | 6:37 |
| Run 7 | 7:58 | 7:40 | +3.8% | 86th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:42 | -9.4% | 44th | 5:18 |
| Sled Push | strength | 3:31 | 3:33 | -1.2% | 81th | 2:56 |
| Sled Pull | strength | 6:49 | 7:55 | -14.0% | 63th | 6:33 |
| Burpee Broad Jump | aerobic | 11:16 | 9:20 | +20.6% | 93th | 7:24 |
| Row | aerobic | 5:16 | 6:20 | -16.9% | 23th | 5:47 |
| Farmers Carry | strength | 4:02 | 2:38 | +52.3% | 100th | 2:16 |
| Sandbag Lunges | strength | 7:46 | 6:46 | +14.7% | 93th | 5:30 |
| Wall Balls | strength | 8:45 | 9:45 | -10.4% | 73th | 7:39 |
| Total Running | running | 49:44 | 50:30 | -1.5% | 80th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength