Koketso Matshika
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
343
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 21.5% slower than expected
- • Specific weakness: Sled Push - 10.0% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+0.4%
vs expected
running
-1.3%
vs expected