Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
343
Total Time
2:02:12
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +27.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:53 | -11.3% | 64th | 4:12 |
| Run 2 | 6:54 | 7:06 | -2.8% | 78th | 6:09 |
| Run 3 | 7:54 | 7:43 | +2.3% | 84th | 6:36 |
| Run 4 | 7:13 | 7:41 | -6.1% | 74th | 6:37 |
| Run 5 | 7:45 | 8:02 | -3.7% | 79th | 6:52 |
| Run 6 | 8:11 | 7:40 | +6.5% | 89th | 6:37 |
| Run 7 | 7:45 | 7:42 | +0.5% | 82th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 21.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:43 | -5.3% | 62th | 5:18 |
| Sled Push | strength | 3:56 | 3:34 | +10.0% | 90th | 2:56 |
| Sled Pull | strength | 8:11 | 7:58 | +2.6% | 85th | 6:33 |
| Burpee Broad Jump | aerobic | 9:03 | 9:24 | -3.7% | 79th | 7:24 |
| Row | aerobic | 7:43 | 6:21 | +21.5% | 100th | 5:47 |
| Farmers Carry | strength | 2:29 | 2:39 | -6.7% | 73th | 2:16 |
| Sandbag Lunges | strength | 5:57 | 6:48 | -12.6% | 67th | 5:30 |
| Wall Balls | strength | 10:41 | 9:49 | +8.7% | 88th | 7:39 |
| Total Running | running | 50:02 | 50:42 | -1.3% | 81th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength