Melody Pswarayi

Zimbabwe 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

344
Place
Total Time
2:02:14
Performance
82.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 11.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.4% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
-7.7%
vs expected
running
+3.5%
vs expected